Book

The pathway : follow the road to health and happiness / Laurel Mellin.

Record details

General Note:	Previously published in hardcover: New York : ReganBooks, 2003.
Bibliography, etc. Note:	Includes bibliographical references (p. [407]-409)
Formatted Contents Note:	What do you most want? -- The 2 skills -- A simple pathway -- The threshold of need -- Life's sweetest rewards -- The 8 common excesses -- The biology of transformation -- Your sweetest fruit -- The solution inventory -- Step 1: the nurturing cycle -- Step 2: the limits cycle -- A nurturing inner voice -- Staying balanced now -- Taking out emotional trash -- Lifestyle surgery -- Eating too much -- Chemical pleasures -- Working past 6 -- Spending -- Rescuing others -- Putting up walls -- Too much thinking -- People-pleasing -- Integration -- Balance -- Sanctuary -- Intimacy -- Vibrancy -- Spirituality -- Appendix A: getting started -- Appendix B: the solution pocket reminder -- Appendix C: solution support options -- Appendix D: solution circles -- Appendix E: the 3-day balancing plan -- Appendix F: method research.