CD Audiobook
Eat better, sleep better : 75 recipes that unlock the food-sleep connection / Dr. Marie-Pierre St-Onge, PhD, and Kat Craddock.
Dr. Marie-Pierre St-Onge pairs her science-based, comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night.
Record details
- ISBN: 9781668123669
- ISBN: 1668123665
- ISBN: 9781668123676
- ISBN: 1668123673
- Physical Description: 2 audio discs (2 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
- Edition: Unabridged.
- Publisher: [New York] : Simon & Schuster Audio, [2025]
Content descriptions
| General Note: | Compact discs. Includes bonus PDF. |
| Participant or Performer Note: | Read by Megan Tusing. |
Search for related items by subject
| Subject: | Cooking. Cooking (Natural foods) Sleep. |
| Genre: | Audiobooks. Cookbooks. |
Available copies
- 1 of 1 copy available at Sage Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hermiston Public Library | CD 641.563 STO (Text) | 37838000874644 | Carnegie Building | Available | - |
