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How to be the love you seek : break cycles, find peace + heal your relationships  Cover Image Book Book

How to be the love you seek : break cycles, find peace + heal your relationships / Dr. Nicole LePera.

LePera, Nicole, (author.).

Summary:

In How to Be the Love You Seek, bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her “How To” trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague--Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts." --Provided by publisher.

Record details

  • ISBN: 9780063267749
  • ISBN: 0063267748
  • Physical Description: 287 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 273-277) and index.
Subject: Interpersonal relations.
Self-acceptance.
Mind and body.
Healing > Psychological aspects.

Available copies

  • 4 of 4 copies available at Sage Library System.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Baker Huntington Branch 158.2 .L595h 2023 (Text) 37814003607307 NON-FICTION - NEW Available -
Harney County Library 158.2 LEPER (Text) 37720000656827 Adult Non-Fiction Available -
Hood River County Library 158.2 LEP 2023 (Text) 33892100948216 Adult Non-Fiction Available -
Vale Emma Humphrey Library 158.2 LEPERA (Text) 37918000302174 Adult Non-Fiction Available -


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