Book
Heal your living : the joy of mindfulness, sustainability, minimalism, and wellness / Youheum Son.
Heal Your Living is about more than just getting rid of your stuff: it's a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: mindfulness, sustainability, minimalism, and wellness. Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum's guidance, you can recognize a better way of living and arrive at a turning point to release negative habits. You can freely choose to let go of the past and focus your full attention on healing to live fully without limiting beliefs. The decision to heal will bring you health, a positive mental attitude, and a balance between mind, body, and spirit. -- adapted from Goodreads.
Record details
- ISBN: 9781952692154
- ISBN: 1952692156
- Physical Description: 149 pages : color illustrations ; 23 cm
- Publisher: Berkeley, California : Parallax Press, [2022]
- Copyright: ©2022
Content descriptions
| Formatted Contents Note: | My journey -- The path of healing -- Four essential practices for healing -- Practice guide -- Minimalism -- Sustainability -- Wellness -- Mindfulness -- Continuous unfolding -- Message to friends. |
Search for related items by subject
| Subject: | Mindfulness (Psychology) Well-being. Mental health. |
| Genre: | Self-help publications. |
Available copies
- 2 of 2 copies available at Sage Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 158.13 SON 2022 (Text) | 33892100808683 | Adult Non-Fiction | Available | - | ||
| The Dalles Wasco County Library | 158.13 SON (Text) | 33892006732474 | Non-Fiction | Available | - |
