Fix your period : six weeks to banish bloating, conquer cramps, manage moodiness, and ignite lasting hormone balance Cover Image

Book

Fix your period : six weeks to banish bloating, conquer cramps, manage moodiness, and ignite lasting hormone balance / Nicole Jardim.

Summary:

A life-changing, step-by-step, natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and cohost of the podcast The Period Party.

Record details

ISBN: 9780062937322
ISBN: 0062937324
Physical Description: xxiv, 389 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York : Harper Wave, an imprint of HarperCollinsPublishers, 2020.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 321-368) and index.

Formatted Contents Note:

Part I. Mapping the menstrual cycle: how it all works. Periods 101: get to know your flow; The hormonal hierarchy; Decoding your period: what your periods are trying to tell you -- Part II. Six weeks to fix your period. Week one: enlist the power of food to feed your hormones; Week two: step off the blood sugar roller coaster; Week three: fix your gut, fix your hormones; Week four: love up your liver; Week five: stress hacks in the age of chronic overstimulation; Week six: support your thyroid for healthier periods -- Part III. Living like a menstruation maven. After the six weeks; Harness the power of your cycle; Better birth control.