Book
Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable / Darria Long Gillespie, MD.
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom.
Record details
- ISBN: 9780738284644
- Physical Description: xx, 282 pages : illustrations ; 21 cm.
- Edition: First edition.
- Publisher: New York, NY : Da Capo Lifelong, 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 247-262) and index. |
| Formatted Contents Note: | A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet. |
Search for related items by subject
| Subject: | Self-actualization (Psychology). Mothers > Psychology. Women > Health and hygiene. Women > Nutrition. |
Available copies
- 2 of 2 copies available at Sage Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Parkdale Library | PARENTING 646.7 GIL 2019 (Text) | 33892100596494 | Adult Parenting Materials | Available | - | ||
| The Dalles Wasco County Library | 646.70085 GIL (Text) | 33892006435425 | Non-Fiction | Available | - |
