Book
Mom hacks : 100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable / Darria Long Gillespie, MD.
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom.
Record details
- ISBN: 9780738284644
- Physical Description: xx, 282 pages : illustrations ; 21 cm.
- Edition: First edition.
- Publisher: New York, NY : Da Capo Lifelong, 2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 247-262) and index. |
| Formatted Contents Note: | A letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet. |
Search for related items by subject
| Subject: | Self-actualization (Psychology). Mothers > Psychology. Women > Health and hygiene. Women > Nutrition. |
Available copies
- 2 of 2 copies available at Sage Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Parkdale Library | PARENTING 646.7 GIL 2019 (Text) | 33892100596494 | Adult Parenting Materials | Available | - | ||
| The Dalles Wasco County Library | 646.70085 GIL (Text) | 33892006435425 | Non-Fiction | Available | - |
| LDR | 01062pam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | 2046897 | ||
| 003 | SAGE | ||
| 005 | 20190208161306.0 | ||
| 008 | 181116s2019 nyua b 001 0 eng | ||
| 010 | . | ‡a2018044702 | |
| 020 | . | ‡a9780738284644 | |
| 035 | . | ‡a(OCoLC)1039605536 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dNjBwBT ‡dGCmBT ‡dWAC | |
| 082 | 0 | 0. | ‡a646.70085/2 ‡223 |
| 092 | . | ‡a646.700852 ‡bGILLESPIE | |
| 100 | 1 | . | ‡aGillespie, Darria Long, ‡eauthor. ‡0(DLC)1627252 |
| 245 | 1 | 0. | ‡aMom hacks : ‡b100+ science-backed shortcuts to reclaim your body, raise awesome kids, and be unstoppable / ‡cDarria Long Gillespie, MD. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bDa Capo Lifelong, ‡c2019. | |
| 300 | . | ‡axx, 282 pages : ‡billustrations ; ‡c21 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent. | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia. | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier. | |
| 504 | . | ‡aIncludes bibliographical references (pages 247-262) and index. | |
| 505 | 0 | . | ‡aA letter from me to you -- Part 1: Nutrition. Hacks to set your goals -- The building blocks of a healthy diet -- What not to eat -- Make healthy eating delicious -- Design your life to make good nutrition easier -- Getting the whole family eating well -- Part 2: Exercise. The basics -- Finding time -- Making it fun -- Finding the motivation and building the habit -- When the going gets hard -- Part 3: Sleep. Sleep foundation: structure -- Sleep foundation: routines -- Sleep foundation: environment and lifestyle -- Relaxation and cognitive techniques for sleep -- Troubleshooting -- Child-specific sleep foundation and troubleshooting -- Part 4: Resilience. My days are a blur -- Cracking mommy guilt and self-doubt -- If you're feeling overcommitted and exhausted -- Nurture the relationships that nourish you -- Dr. Darria's restore diet. |
| 520 | . | ‡a100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom. | |
| 650 | 0. | ‡aSelf-actualization (Psychology). ‡0(DLC)1472304 | |
| 650 | 0. | ‡aMothers ‡xPsychology. ‡0(DLC)1517717 | |
| 650 | 0. | ‡aWomen ‡xHealth and hygiene. ‡0(DLC)1483312 | |
| 650 | 0. | ‡aWomen ‡xNutrition. ‡0(DLC)1482791 | |
| 999 | . | ‡eBook | |
| 901 | . | ‡a1039605536 ‡bOCoLC ‡c2046897 ‡tbiblio | |
