Book
Fixing your feet : prevention and treatments for athletes / John Vonhof.
Foot pain and injuries can thwart even the most experienced athletes, whether on the trail, asphalt, or ball court. Every professional or amateur athlete who pushes the limits of their feet needs to learn the basics and finer points of footcare. Foot expert and ultrarunner John Vonhof discredits the conventional wisdom of "no pain, no gain," teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 5th edition of Fixing Your Feet covers all that any active person needs to know to find out.
Record details
- ISBN: 9780899976389
- ISBN: 0899976387
- Physical Description: 369 pages : illustrations ; 24 cm
- Edition: Fifth edition.
- Publisher: Birmingham, AL : Wilderness Press, [2011]
- Copyright: ©2011
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Foot > Care and hygiene. Running injuries > Prevention. Hiking injuries > Prevention. |
