Includes bibliographical references.

The law of intentionality : growth doesn't just happen -- The law of awareness : you must know yourself to grow yourself -- The law of the mirror : you must see value in yourself to add value to yourself -- The law of reflection : learning to pause allows growth to catch up with you -- The law of consistency : motivation gets you going-discipline keeps you growing -- The law of environment : growth thrives in conducive surroundings -- The law of design : to maximize growth, develop strategies -- The law of pain : good management of bad experiences leads to great growth -- The law of the ladder : character growth determines the height of your personal -- Growth -- The law of the rubber band : growth stops when you lose the tension between -- Where you are and where you could be -- The law of trade-offs : you have to give up to grow up -- The law of curiosity : growth is stimulated by asking why? -- The law of modeling : it's hard to improve when you have no one but yourself to -- Follow -- The law of expansion : growth always increases your capacity -- The law of contribution : growing yourself enables you to grow others.