Radical self-forgiveness : the direct path to true self-acceptance

Tipping, Colin C. (Author).

Record details

Physical Description: 268 pages ; 21 cm.
print
Publisher: Boulder, Colo. : Sounds True, Inc., [2011]
Copyright: ©2011.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references.

Formatted Contents Note:

The tao of self-forgiveness -- Getting to know you -- The other selves -- Working with guilt and shame -- The five stages of radical forgiveness -- The three letters -- Spiritual intelligence -- Making an apology -- The radical self-forgiveness worksheet -- The radical self-acceptance worksheet -- Radical self-forgiveness for finances, obesity, and health problems -- Conclusion: it's all about self-love.