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Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self Cover Image Book Book

Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self

Battistin, Jennie Marie (author.). Owen, Clare (Clare Louise), (illustrator.).

Summary: "Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises -- that fit perfectly into your daily routine -- make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.

Record details

  • ISBN: 1641524375
  • ISBN: 9781641524377
  • Physical Description: 122 pages : illustrations ; 23 cm
    print
  • Publisher: Emeryville, CA : Rockridge Press, [2019]

Content descriptions

General Note:
Includes index.
Formatted Contents Note: What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path.

Search for related items by subject

Subject: Positive psychology Juvenile literature
Mindfulness (Psychology) Juvenile literature

Available copies

  • 5 of 5 copies available at Sage Library System.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Cook Memorial Library - La Grande YA 158.13 Bat (Text) 35178001828774 Young Adult Non-Fiction Available -
Helix Public Library YA 155.51 BAT (Text) 37835000142048 Young Adult Non-Fiction Available -
Ontario Middle School Library 158.13 BATT (Text) 35500002135414 Non-Fiction Available -
Ontario Middle School Library 158.13 BATT (Text) 35550000215973 Non-Fiction Available -
Sherman County Public/School Library YA 158.13 BAT (Text) 37039000229497 NON-FICTION Available -
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