Book
Shift : managing your emotions--so they don't manage you / Ethan Kross.
"A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess-from the bestselling author of Chatter"-- Provided by publisher.
Record details
- ISBN: 9780593444412
- ISBN: 0593444418
- Physical Description: xxvi, 258 pages ; 22 cm
- Edition: First edition.
- Publisher: New York : Crown, an imprint of the Grown Publishing Group, [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 219-252) and index. |
| Formatted Contents Note: | Introduction: Why is a crooked letter -- Part one: Welcome to your emotional life. Why we feel -- Can you really control your emotions? -- Part two: Shifting from the inside out. What a 1980s power ballad taught me about emotion : sensory shifters -- The myth of universal approach : attention shifters -- "Easier f***ing said than done" : perspective shifters -- Part three: Shifting from the outside in. Hidden in plain sight : space shifters -- Catching a feeling : relationship shifters -- The master switch : culture shifters -- Part four: Shifting be design. From knowing to doing : making shifting automatic -- Conclusion: It's 5:00 a.m., do you know where your emotions are? |
Search for related items by subject
| Subject: | Emotions > Psychological aspects. Self-help techniques > Psychological aspects. Emotions > Health aspects. |
| Genre: | Self-help publications. |
Available copies
- 1 of 4 copies available at Sage Library System.
Holds
- 2 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Baker County Library | 152.4 .K938s 2025 (Text) | 37814003704237 | NON-FICTION - NEW | Reshelving | - | ||
| Cook Memorial Library - La Grande | 152.4 K93 (Text) | 35178002067653 | New Adult Non-Fiction | Checked out | 05/12/2025 | ||
| Hood River County Library | 152.4 KRO 2025 (Text) | 33892101024645 | Adult New Books | Checked out | 04/29/2025 | ||
| The Dalles Wasco County Library | 152.4 KRO (Text) | 33892007023923 | New Books | Checked out | 04/29/2025 |
